The Finding Ground Podcast

Welcome to The Finding Ground Podcast, where we explore the transformative power of nutrition in supporting healing and wellness. As a trauma-informed Functional and Public Health Nutritionist, I’m here to guide you through practical strategies that go beyond food and address the deep connection between the social determinants of health, physiology, trauma, and nutrition. Each episode dives into how nourishing your body can foster resilience, balance, and recovery—whether you’re on your personal healing journey or working to support others. Join me for expert insights, inspiring conversations, and actionable tips to create lasting change from within to heal ourselves, our communities, and the globe.